On New Year's Day, a group of amazing ladies spent three hours reflecting, connecting, and dreaming at the New Year's Salon. In case you, too, would like to set aside time to do something similar, I wanted to share the "recipe." Start by getting centered (try this 13-minute meditation) and then contemplate these questions: 1.
Today I woke up slowly and felt good after playing catch up on some missed zzzzs. Walked the pups, made tea, and was about to make my go-to Ezekiel toast with vegan cheese when my morning crumbled. The frozen bread stuck together and then broke apart into chunks. No big deal except that was my
Happy December and greetings from Oklahoma. We flew out here on Thanksgiving and have been watching movies, warming fireside, wandering through the Wichita Mountains, and reading the past few days. Such a treat! For those of you stateside (or who celebrated elsewhere), I hope you've had an enjoyable weekend, too. I've heard from a few