It’s the time of the year where we search for that something special and useful to gift our loved ones. Below is an assortment of inspiring tranquility-infused gift ideas ranging from $1.99 to $50.
Over the years I’ve created a few tools or treats I was seeking and my hope is that these creations of love help spread tranquilosophy in a meaningful way. And the best part, your purchase helps support small businesses and a portion of all proceeds benefits Pigs & Pugs Project.
Tranquility Tea. This beautiful and fragrant blend of green tea, rosebuds, chamomile, lavender, and vanilla essence complements mindful moments. $12. Only 10 left and it’s our last run of this blend for now. Shop tea.
3. Tranquility du Jour app. Get instant access to all Tranquility du Jour podcast interviews—learn ways to give back, create art, love animals, eat well, practice yoga and mindfulness, live with style, make meaning, and more. Available on your iOS or Android mobile device. $1.99. Shop app.
4. Pigs & Pugs Project. Contribute a tax deductible donation of $50 or more to help pig sanctuaries and pug rescues in need and we’ll send you (or your gift recipient) a darling Pigs & Pugs reusable tote. $50+. Donate.
5. Books. A collection of writings from the past 12 years available in an assortment of PDFs, Kindle, and hold-in-your-hand physical form. Tranquilista is also available in Chinese, Russian, Bulgarian, and Dutch! $19-$28. Shop books.
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.—Helen Keller
Ah, the holidays. Despite the festivities, garlands, and twinkle lights, this time of the year can feel a bit, well, less than tranquil. To combat the chaos, I’ve tried to adjust my expectations and output over the years.
No more holiday cards. No more piles of gifts. No more trying to squeeze it all in. No more guilt. Simplicity has become my motto. The space between Christmas and New Year’s Day is my rejuvenating reset button.
Our new tradition: head to Tim’s cabin in West Virginia, go to a movie and enjoy Chinese on Christmas Day, roll out the sofa bed in front of a never-ending fire, stay on said sofa bed to read, watch documentaries, and nap. Rinse and repeat for a few days.
What would be your ideal holiday? Time alone. Time surrounded by family. Travel. Staying home. Big meals. Takeout. Candlelight service. Watch Santa’s travel on TV. Big parties. A table for two. The ways to celebrate are endless and shift as we do.
Over the years I’ve dabbled with ways to keep the holidays feeling more tranquil inside and out. While this list is not exhaustive, the suggestions are tried and true. Try those that resonate.
1. Get outside. Brisk, fresh, outdoor air helps ground me. Take in the scent of pine trees and wood smoke. Time in nature builds on a sense of interconnection. This larger view helps put things in perspective.
2. Center. During the hustle and bustle, it’s extra important to make time for self-care. Keep up your favorite centering practices such as sipping tea, sitting on a meditation cushion, writing in your journal, practicing on your yoga mat, or soaking in the tub.
3. Give. Gift your loved ones a batch of homemade jam, a beloved book, an artisanal treat from a small business, a box of their favorite tea (or whip up your own blend), or tickets to see an exhibit. Think useful and consumable. Go for experiences. Rescue an animal. Volunteer. Sponsor a farm animal. Donate to a special cause. Adopt an orangutan.
4. Compassion. This time of year can be hard. Be gentle with yourself and others. Know we’re all doing the best we can. Practice loving-kindness meditation. This may have been a hard year. Honor your growth, lessons learned, and what’s to come.
5. Breathe. When you notice your shoulders creeping up toward your ears, your heart racing while stuck in traffic, or stress building, tune into your breath. Inhale to the count of four, exhale to the count of four, repeat. Again and again. Try this 5-minute meditation.
6. Travel with ease. Print and save the Tranquil Travel checklist on Tranquil Treasures. Save space by rolling your TranquiliT pieces into your luggage. Choose layers perfect for mixing and matching, dressing up (pearls and heels) or dressing down (clogs and denim jacket). When possible, choose off-peak travel to avoid congestion.
7. Gratitude. Appreciate the little things: a warm bath, a steaming cuppa tea, a cozy bed, a devoted pet. Studies show that expressing gratitude can lower stress levels, help you sleep better, improve self-esteem, enhance empathy, and adjust your attitude.
8. Move. Exercise releases endorphins, reduces stress, and helps offset those extra holiday cookies. Put on your hiking boots or tennis shoes and hit the trails. Roll out your yoga mat and do a few sun salutations. Grab your bike and begin pedaling.
9. Celebrate. If you’re feeling a bit of the bah humbug blues, put on your favorite holiday film, create a playlist of festive tunes (here’s one for you!), go see The Nutcracker, and put up a few holiday decorations that evoke good memories. Review the year and list highlights.
10. Dream. Create time to daydream about the new year. What do you hope to see, taste, touch, smell, and hear in the coming year? List everything that comes to mind and focus on the experiences you hope to have.
Have 45 minutes? Watch this video where I share even more!
Any favorite tips that you infuse and I missed? Do share!
Wishing you a holiday filled with your favorite things. Let’s make this season meaningful. And tranquil. And simple. Bisous. x
P.S. Never fear, new Santa pic coming with Gizmo as soon as possible!
I rarely practice speaking and am more of an “off the cuff with some planning” kind of gal, but went over my opening about 10 times before Tim and the pups had had enough. I think Belle even rolled her eyes at my final attempts.
While practicing the film introduction, I couldn’t get through it without crying so you’ll see in the video below I simply state its name, no context. Truthfully, the film speaks for itself and ever since I first heard about the film and interviewed the filmmaker and farmer in 2015, I’ve been deeply moved. Like I was as a child with ET and Where the Red Fern Grows and a teenager with Gorillas in the Mist.
When your heart is so connected to a cause (pig sanctuaries and pug rescues), you want to be a good representative.
I had stickers, postcards, reusable bags, and large foam boards splashed with our logo (which I believe is absolutely adorable).
I brought twinkle lights to the event and the bar manager graciously explained they didn’t have any extra outlets. #havetwinklelightswilltravel
I packed pig figurines to display on the vegan hors d’oeuvres table.
Tim designed pink VIP signs with a pig outline for the VIP seating.
It’s all about the details. And the message.
After the event, I received an email from a participant who wrote:
I’m super-happy I came to your event!!! Originally, I was not sure I wanted to. Just as people have an aversion to being around vegans, because it makes them feel uncomfortable, so too, do I typically have an aversion to seeing films that I know will tear up my insides! That said, this is the first time I’ve ever watched a video of this nature and I know that was important for me. Also, I was very impressed with Gene’s breadth of knowledge (i.e., farming, genetics, cooking, and legislation!!!!) Woah!!!
My takeaways are that I want to give up eating any fish at all, I would like to be more vocal about animal-rights causes, I would like to support farmer’s markets, and I would like to be more like you and Gene (i.e., contribute to a greater good more often).
Overall, thanks again! Keep spreading this important message! After all, we humans are just like pigs, if we could just get past that mental electrical fence we created… perhaps the rest of the herd might follow… 🙂
That email made the months of planning and effort with my board totally worth it. It brought a huge smile to my face. THAT is why we will host events and work to raise awareness.
Next, we’ll turn our attention to our next event, Yoga + the Animals (already half-full) and to adding more content to our website, donating more micro grants to pigs and pugs in need, and continuing the search for a tiny farmette to call home.
Thank you for helping us create a more compassionate world. May all beings everywhere be happy and free. Bisous. x