Every bite is an opportunity to boost your outer glow, deeply and over time.
—Jolene Hart
Today, Sunday, June 10 is the summer edition of Tranquility du Jour Live at 8pm ET. I’ll be sharing eight tranquility tips for summer (including a summer reading list) and all the scoop on our upcoming detox.
Since we’re exploring wellness in Year of Tranquility this month, I decided adding an optional 7-day detox June 13-June 20 would be a fun complement and I’m inviting YOU to join us in the adventure.
TO JOIN:
Register for TDJ Live here.
Register for 7-day detox updates here.
Tune in to Tuesday’s detox kick off via Facebook Live.
6. Download the detox checklist.
WHAT TO INCLUDE:
Veggies (lots of dark leafy greens)
Quinoa, brown rice, millet
Beans, legumes, lentils
Unsalted/unroasted nuts and seeds
Fruits
Fresh herbs
Water
Herbal tea
Unsweetened non-dairy milks
Extra virgin olive oil
WHAT TO ELIMINATE:
Gluten (wheat, rye, barley)
Animal products (fish, eggs, meat)
Caffeine, alcohol, soda
Sugar
Dairy
Processed or fried foods
PRACTICES TO INCLUDE:
Dry skin brush
Tongue scrape
Journal
Exercise
Meditate
Warm bath
SAVVY SOURCES:
Tranquility du Jour podcasts #240, #354, #391 #394
Spring detox kick off call
7-day Detox Diaries
A blog post on when I successfully completed one
A blog post about the spring detox
Eat Pretty by Jolene Hart
The Beauty Detox Solution by Kimberly Snyder
Consider joining us on this 7-day journey (or try even 1, 3 or 5 days). Here’s to nutrient-rich, plant-based whole foods!
Hope to see you TONIGHT. Bisous. x
