Tranquility du Jour #572: Sit Down to Rise Up

Tranquility du Jour #572: Sit Down to Rise Up
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In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network.

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Guest
Shelly Tygielski is the author of Sit Down to Rise Up and founder  of the global grassroots mutual aid organization Pandemic of Love.  Her  work has been featured by over 100 media outlets, including CNN HeroesThe Tamron Hall ShowThe Kelly Clarkson ShowCBS This Morning, the New York Times, and the Washington Post.  A trauma-mindfulness teacher and a Garrison Institute Fellow, she has  been called one of the “12 Powerful Women of the Mindfulness Movement”  By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com.
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