Week 5

Although days are short in the Northern Hemisphere right now, a full-bodied flow of sun salutations will surely infuse a dash of sunshine.

Sun salutations stretch, flex, and tone the body while also offering gratitude to the sun, calming the mind, and energizing the spirit.

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52 Weeks of Tranquility is a complimentary program is designed to help us stay motivated and engaged in 2015.

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