sweetest TranquiliT model ever
le chat noir licking lips post-discovering our stash of garrett’s popcorn
girly vintage dresses spotted at era in montreal
love me some stripes
le pug coined an angel by his beloved pet sitter
final pic before dashing to train station (jenn + levi + le beau)
week in review
took 2 yoga classes
taught 1 yoga class
2 gym jaunts
1 18-hour train ride from montreal to dc
taught 5 hours of teacher training at centre luna in montreal
hosted 2 mentoring sessions
lunch with an online friend
tea date with guest teacher
mindfulness e-course writing
lots of laughs with montreal pals
shared a peek into my sketchbook project
penned tranquilosophy: ticking time
researched lodging on air b and b for upcoming travel
shared two upcoming retreat promos
2.5 hour mindfulness-based stress reduction class
released podcast 265 featuring britt bravo
sparkly soak in the tub with a glittery lush bath bomb
penned busy thoughts into journal
received badge for psychotherapy networker conference
saw this super cute mixed media how-to by mary catherine starr
read lots of blogging tips from gala darling
requested heaps of graphic design projects
explored refinancing chez moi
read more of dancing with life and mindfulness-based stress reduction workbook
savored a reflexology treatment
shared mindful monday
gathered + posted things i love
squeezed myself into jeans from 2003 (ouch)
weekend wish list
host inspiring biz of yoga + art journal workshops at tranquil space
learn lots at mind/body 3-hr workshop
design cute window display with boutique manager
podcast interview with denise, author of rock the world rehab
write, edit, write, edit
online class work for EAP (employee assistance program) certificate
pen living yoga post
heaps of reflection interspersed
savor yoga
gym jaunt
et toi? what’s on your weekend wish list?
bisous. x
