There is no one-size-fits-all practice for grieving. It’s a journey of riding waves that appear in different forms each day. Maybe it’s a song, a photo, a comment, or an altered routine that triggers a reaction. I’m finding it to be unpredictable and best to set myself up for success by maintaining the bare basics: rest, hydration, full belly. With a splash of yoga, meditation, and journaling.
While writing in my journal this morning, I pondered the numerous tools that have supported and comforted me while grieving numerous losses over the past few years. Below is a non-exhaustive list of them in no particular order.
Grief is a process and no tool, concoction, or escape can make it go away. However, my hope is that a few of these may serve as a balm for the emptiness and achiness of any loss you may be experiencing.
Have a favorite go-to to soothe the soul? Share in the comments below. Sending love from the Pink Palace in Washington, DC. Bisous. x
Journal, essential oil, tea, face oil, candle, plant
Creating a beautiful resting place surrounded by love
Reading thoughtful cards of comfort
Spending time in nature
Appreciating sweet moments in pictures
Creating a memorial garden {sweet personalized stone forthcoming}
Staying hydrated with favorite libations
Reading Grieving Mindfully and escaping to new settings
Dearest Kimberly,
Sending my heartfelt love and sympathy to you and Le Beau. As you take time to heal together, over the beautiful, loving, sweet, snuggly face and memories you shared with Louie. I had the greatest pleasure of meeting Le Pug and you all at Cristine Mason Millers house in Santa Barbara. He was blessed with the best life ever and brought so much joy to all who met him. He will be greatly missed but in our hearts forever. Take it slow, sending light and love to you and Le Beau.
Nicola xo
Thank you, Nicola, for your kind words AND for coming out to that fun event at Christine’s. It was a joy to meet you at that special gathering and I appreciate you taking the time to share such a fun memory. x
I am so sorry to hear about the loss of your beloved pug. I have enjoyed so much getting to know him through your wonderful stories and photos. Sending you hugs and condolences with this posting.
Thank you, Laurel. Much appreciated as he is very missed. x
So sorry for your loss.
Thank you, Karen. x
Thinking of you and hoping that the good memories help to manage the sadness of your loss.
Thank you, Helen. They definitely help. Le Beau and I find ourselves rehashing stories often with a full heart. x
Kimberly,
So sorry for your loss… My thoughts and prayers are with you at this time. Much love to you and LeBeau.
xo,
Debbie
Thank you, Debbie. I really appreciate it! x
sending golden light and love your way!!!!
Thank you, Suzanne. Both are much appreciated! x
Dear Kimberly –
I am so sorry to hear about Le Pug. Losing a beloved pet is heartbreaking. My thoughts are with you.
xo
Thank you Jean-Marie, indeed it is. Appreciate your thoughts! x