i’m at a cafe sipping rosebud tea that is to die for! while getting a massage today i came across a poster that listed 10 fabulous things and had verbiage to explain more underneath. i jotted down the 10 tips and am coining it 10 tips for tranquility:

1. indulge
2. laugh
3. play
4. nap
5. garden
6. release
7. create
8. listen
9. move
10. nurture

enjoy! back to sipping and writing . . .