here’s an insider look at my home yoga practice and why it tends to be challenging at times. that’s sir louis on my mat eating promo materials for the farm sanctuary that he pulled off the refrigerator in a fury. i think he’s jealous of my relationship with jd (our adopted pig) and travolta (our adopted cow).

here’s a sampling of my favorite simple go-to home practice sequence:

start in down dog
inhale, down dog split with right leg
exhale right foot in between hands for a deep lunge, inhale hook thumbs and sweep arms to sky, 5 deep breaths
inhale release to lunge, exhale chaturanga, inhale up dog, exhale down dog
repeat left side
repeat 3-5 times on each side (add in prayer twist and ardha hanumanasana)
step back sun salutations
surya A 5 times
surya B 2 times add in triangle
seated forward fold
baddha konasana
wheel
headstand
savasana