Mindfulness + Tranquility Tools mp3

Last week I took the early morning train down to Richmond to speak at Shape Soirée—a three-day wellness conference co-created by my friend Kelly Kostecki of Om on Yoga.

While participants munched on a yummy kale salad topped with cranberries and pumpkin seeds, I gave a talk titled “Mindfulness for finding more tranquility in your life.” During the hour, I shared five mindfulness tools and five tranquility tips to ease stress and savor more.

Ahhhh, doesn’t that just sound divine? Less stress, more savor—makes for a good mantra!

I’ve posted the mp3 in Tranquil Treasures under “Tranquility Tips,” so please have a listen and share your takeaways below. I’d love to hear what most resonates.

Wishing you a beautiful weekend filled with foliage, pumpkins, and mulled cider. Bisous. x

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