Kimberly Wilson

Author: Kimberly Wilson

Tranquility du Jour #468: Panic Free

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Tranquility du Jour #468: Panic Free

 

Upcoming Events

Pugs & Pints: October 27 in DC

New Year’s Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year’s Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest

 

 

 

Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. Visit him online at http://www.panicfree.net.

Savvy Sources

Find Tom

Facebook Professional: facebook.com/PanicFreeBook/

Let’s Connect

Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube  {Check out Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

Tranquility du Jour Book Club

You’re invited to join the Tranquility du Jour Book Club, a private Facebook group!

I wanted to create a sacred online space for like-hearted readers to discuss my books and similarly-minded books we love.

Think everyday tranquility, self-care, Tranquility du Jour Daybook planners, creative play, style, plant-based living, wellness, mindfulness, and, you know, ALL THE THINGS we’ve been exploring since the 2006 Hip Tranquil Chick release.

Connect with fellow readers, share favorite tranquility tips and tools, and receive exclusive content from the Tranquility du Jour library.

If you have ideas of how the TDJ Book Club can best serve you while pulling from my six books, please let me know. I want to make this a little online oasis filled with meaningful resources for you!

Wishing you a gorgeous start to your week. Bisous. x

Pssst, you can find all my books on Amazon HERE and on my website HERE.

Share Your Work + Support Animals

Interested in supporting Pigs & Pugs Project’s mission to make the lives of pigs and pugs happier? Consider sponsoring our upcoming event Pugs & Pints on Sunday, October 27. Pigs & Pugs Project supports the work of pig sanctuaries and pug rescue organizations throughout the U.S. with micro-grants and raises awareness through special events.

Sponsorship includes acknowledgement on our website and across our social channels, plus recognition at the event. Sponsorships are $200 OR 25 in-kind donations of a veg-friendly branded (or edible!) item for pups or humans in the VIP tote bags.

Share your work with like-hearted animal lovers while making a difference for pigs and pugs.

Reach out for more details.