In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! http://traffic.libsyn.com/hiptranquilchick/tdj556.mp3 Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast
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Thank you for reading along with me this past year in our online book club! I've so appreciated your insights, enthusiasm, and support. Reading together helped me feel closer to you during a very trying time. I'm writing to let you know that, for now, I'm ending our online book club with August's book Burnout.
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj555.mp3 Direct download: Tranquility du