In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). http://traffic.libsyn.com/hiptranquilchick/tdj528.mp3 Direct download: Tranquility du Jour
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This week we're exploring the TDJ Tenet Mindfulness. Mindfulness is the process of deep awareness and accepting each experience, each sensation, thought, or feeling, just as it is, without trying to change it. I use it as a practice to better understand my triggers and myself. Hmmm, why does that email bother me so much?
In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. http://traffic.libsyn.com/hiptranquilchick/tdj527.mp3 Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify,