In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. http://traffic.libsyn.com/hiptranquilchick/tdj537.mp3 Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your
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As you sit down to contemplate Monday's spring reflection prompts, I encourage you to light a candle and make a cuppa tea. For me, tea signifies a pause, an exhale. A chance to get present and drop into reflection mode. Buddhist monk and peace activist Thich Nhat Hanh reminds us, "Drink your tea slowly and
In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. http://traffic.libsyn.com/hiptranquilchick/tdj536.mp3 Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events