In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune
Coined by psychotherapist Deb Dana, glimmers are those sparkly little moments in your day that have the power to boost your happiness and overall well-being. You know, those small moments when our biology is in a place of connection or regulation cueing our nervous system to feel safe or calm. Some of my glimmers include
I'm delighted to share that my yearlong program, the Coterie, will launch again in 2024 and is a yearlong tranquility journey for women in midlife. To be among the first to receive all the scoop before it launches in January, join the waitlist here. This program is for seekers, dreamers, lifelong learners, and meaning makers
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