In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #559: Self-Care {Part 4}

Previous Episodes: Part 1, Part 2, Part 3

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Fall TDJ Live Replay
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Fall TDJ Live Replay
Self-Care Checklist
Year of Tranquility

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