Tranquility Digital Course

TDJ Tenets

Live Your Tranquility

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Ready to sprinkle tranquil practices into your every day?

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Do you feel like your to-do list is never ending?
Is stress bleeding into your relationships?
Is it hard to connect with the dreams inside of you?

Give yourself
that much-needed reset.

Spend time savoring bite-sized lessons that allow you to reflect, learn, grow, and live the five TDJ Tenets of compassion, mindfulness, creativity, wellness, and style.

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A Digital Course to Living Your Tranquility
(formerly named TDJ Lifestyle)

In this more tranquil version of you, you’re:

✓ blending healthy habits into your busy routine
✓ prioritizing self-care and are kinder to yourself

✓ more present and practicing mindfulness

✓ infusing creativity in your every day

✓ incorporating healthier choices in life

✓ expressing personal style that reflects who you really are

✓ building strong, healthy and nurturing relationships

✓ aligned with your values and are guided by your tranquil tools

Are you ready to feel this way?

If it’s a resounding YES, then let the TDJ Tenets Course be the gentle guide in your journey!

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The e-course was a life-changing experience. I learned a great deal, but the greatest benefit for me was an increased awareness and sense of possibility. In many ways, it refreshed my life. I now have a renewed focus on what is important to me and a determination to make changes and move toward realizing all my dreams.



Filled with practical tools, poetry, how-tos, everyday examples, and gentle guidance,
we’ll deep dive into the TDJ Tenets to learn ways to live with more intention, flair, and ease.

Discover & Learn

✓ express your signature style
✓ design a wellness plan that works for you

✓ manage stress with mindfulness practices

✓ make creativity a habit

✓ be an everyday activist

Encouraging Resources

✓ five weekly modules
✓ 25 bite-sized videos to watch at your leisure

✓ audio mp3s to enjoy while on the go

✓ inbox inspiration

✓ books, podcasts, videos

Tranquility Roadmap

✓ reflective journaling prompts
✓ audio mp3 meditation practices

✓ beautiful 65+-page PDF workbook

✓ lessons from my journey

✓ a holistic guided experience

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Let TDJ Tenets Transform You

Here’s what previous participants experienced


increased their life satisfaction


improved their overall wellness


lowered their stress



pink teacup with golden spoon


  • practice affirmative writing to gain clarity
  • design a wellness plan
  • create your ideal weekly schedule


  • art journal your vision
  • dabble in a variety of creative pursuits
  • try 15 tools to enhance your creativity


  • find more ease through a variety of practices
  • make friends with yourself
  • learn the 3Ns to help manage emotions


  • clarify your signature style
  • design a capsule wardrobe
  • incorporate flair into your routine


  • be an everyday activist
  • honor the environment
  • alleviate the suffering of others


Kimberly Wilson delivers high impact, quality engagement and practical activities across all her online offerings. Tranquilistas anywhere in search of a short, sustained dose of TDJ will find benefit from this e-course!


I set up the modules in a binder and I think it really grounded me, I do have a morning and evening routine but my check ins with myself were lacking. I’m going to keep doing my check ins every day and making it a priority.



TDJ Tenets
Digital Course

Start your TDJ Tenets
learning journey.


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Digital Course

Enjoy both the Mental Health and TDJ Tenets Courses.


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Because I want you to have all the tranquility tools to experience more beauty and balance in your every day.

Bonus 1

YouTube Playlist

Watch the TDJ YouTube collection of insightful references
and supportive practices.

Bonus 2

Spotify Podcast Playlist

Learn and indulge in this carefully-curated TDJ playlist
of auditory resources, stories, and insights.

Bonus 3

TDJ Tenet Essays PDF

Infuse more tranquility and get more inspiration through
this collection of essays guided by the TDJ Tenets.

Bonus 1

YouTube Playlist

Watch the TDJ YouTube collection of insightful references and supportive practices.

Spotify Podcast Playlist

Learn and indulge in this carefully-curated TDJ playlist
of auditory resources, stories, and insights.

Bonus 2

Bonus 3

TDJ Tenet Essays PDF

Infuse more tranquility and get more inspiration through
this collection of essays guided by the TDJ Tenets.

In alignment with our compassion tenet, a portion of all proceeds will benefit Pigs & Pugs Project.

Gift yourself tranquility tools, and sacred space.


The program (formerly named TDJ Lifestyle) includes five modules with 35 bite-sized video lessons to watch at your leisure, lessons’ transcripts, five Spotify podcast playlists, a YouTube channel playlist, a collection of essays on the Tenets, and a beautiful 65-page workbook PDF.

The modules are available on demand.

Your enrollment includes access to the digital program for the life of the program, including any updates!

Great question! TDJ Tenets Course is a deep dive into the five TDJ Tenets of compassion, wellness, creativity, wellness, and mindfulness. The Coterie is a year-long journey through 12 topics ranging from dreams, yoga, meaning, writing, entrepreneurship, love, and self-care plus most of the Tenets and includes over 30 live events. Compassion isn’t one of the 12 Coterie topics since I developed the Tenets after I wrote my book Year of Tranquility and it’s the foundation for the Coterie’s monthly masterclasses and lessons. There is some overlap since the Tenets encompass my teaching, but it’s a fairly different experience in timeline, topics, and price.

Great question! TDJ Tenets Course was previously named and released as TDJ Lifestyle. It contains the same videos and lessons with updated transcripts, a 63-page workbook, and new bonuses.

For the past 20 years I’ve used these practices to write six books, prioritize self-care while running multiple businesses, navigate deep loss, build a (nearly) 20-year relationship with my partner, highlight philanthropy in my work, complete two master’s programs, and teach in over 35 cities across the globe. I believe it’s never too late and our plates are never too full to live the life we want. It starts with small steps and practices that move us closer to our future selves. This e-course shares the secrets of how I’ve used the Tenets in my life.

To get the most out of the experience, I encourage devoting at least two to three hours each week to watch the videos, reflect in your workbook, and try the practices. You have lifetime access to the program, so if you fall behind you can revisit the program as your schedule allows.

TDJ Tenets e-course is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.

Please click the Start Learning button on the page or click here.

Upon registration you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.


The entire journey was like a nourishing virtual hug and yummy cup of tea. I have a glimpse of what is means to be my best self.


My intention for attending the TDJ Tenets e-course was to work on centering my focus for both mind and body. The course did not disappoint and has given me many options to explore weekly as I go forward in my journey.


TDJ Tenets e-course gave me time to get back to myself…and it reminded me of what’s important.


I really enjoyed the way the course was set up. It was so easy to follow.


The TDJ Tenets e-course is an inspiring and manageable program. The assignments are fun and thought-provoking, but can be done in a few hours a week. Kimberly does it again!


I loved the format –
very manageable!


It was a wonderful experience in every aspect.
TDJ Tenets e-course was perfect! I didn’t want it to end.


Focus on your values and reconnect with yourself.

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Hi, I’m Kimberly!

I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.

For over 20 years, I’ve studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.

I have Master’s in Women’s Studies and Social Work and has been featured in The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner while also dreaming of Paris.

My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.