During our TDJ Brunch on Saturday, April 18, 2020, I shared tips for being gentle with yourself and ways to stay focused right now, hosted a few minutes of seated yoga and meditation, and offered journal prompts for reflection.

For you visual learners, here’s the blog post with all the tips written out.

Grab a journal and pen, download the worksheet (Treasures under the “TDJ Lifestyle” tab), get comfy, and hit play. I heart you! x