In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.

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Direct download: Tranquility du Jour #494: Highly Sensitive Person.

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Guest: April Snow

April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive.  Find out more at www.expansiveheart.com.

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