The French 75 Journal

A walk about Paris will provide lessons in history, beauty, and in the point of life. —Thomas Jefferson On September 1, I boarded a plane headed to Paris. Despite a slight ground hold due to Hurricane Ida, I sank into my seat and exhaled as we finally ascended into these cotton candy-colored clouds. I booked this […]

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj559.mp3 Direct download: Tranquility du Jour […]

In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. http://traffic.libsyn.com/hiptranquilchick/tdj558.mp3 Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite […]

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj557.mp3 Direct download: […]

In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! http://traffic.libsyn.com/hiptranquilchick/tdj556.mp3 Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast […]

Thank you for reading along with me this past year in our online book club! I’ve so appreciated your insights, enthusiasm, and support. Reading together helped me feel closer to you during a very trying time. I’m writing to let you know that, for now, I’m ending our online book club with August’s book Burnout. […]

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj555.mp3 Direct download: Tranquility du […]

In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more!   http://traffic.libsyn.com/hiptranquilchick/tdj554.mp3 Direct download: Tranquility du Jour #554: The Emotional […]

In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. http://traffic.libsyn.com/hiptranquilchick/tdj553.mp3 Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, […]

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj552.mp3 Direct download: […]

Hello love, happy new month! Monthly I do a review and also create my next month’s dreams. This reflection exercise allows me to stay accountable, review goals, celebrate, and note what needs adjustment. I duplicate this process in my Daybook, too, since I’m a paper lover! You’ll also find an assortment of July’s photos plus […]