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Inspiration for a beautiful life
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In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. http://traffic.libsyn.com/hiptranquilchick/tdj560.mp3 Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in […]
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A walk about Paris will provide lessons in history, beauty, and in the point of life. —Thomas Jefferson On September 1, I boarded a plane headed to Paris. Despite a slight ground hold due to Hurricane Ida, I sank into my seat and exhaled as we finally ascended into these cotton candy-colored clouds. I booked this […]
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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj559.mp3 Direct download: Tranquility du Jour […]
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In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. http://traffic.libsyn.com/hiptranquilchick/tdj558.mp3 Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite […]
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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj557.mp3 Direct download: […]
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In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! http://traffic.libsyn.com/hiptranquilchick/tdj556.mp3 Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast […]
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Thank you for reading along with me this past year in our online book club! I’ve so appreciated your insights, enthusiasm, and support. Reading together helped me feel closer to you during a very trying time. I’m writing to let you know that, for now, I’m ending our online book club with August’s book Burnout. […]
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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj555.mp3 Direct download: Tranquility du […]
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In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! http://traffic.libsyn.com/hiptranquilchick/tdj554.mp3 Direct download: Tranquility du Jour #554: The Emotional […]
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In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. http://traffic.libsyn.com/hiptranquilchick/tdj553.mp3 Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, […]
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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj552.mp3 Direct download: […]
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Hello love, happy new month! Monthly I do a review and also create my next month’s dreams. This reflection exercise allows me to stay accountable, review goals, celebrate, and note what needs adjustment. I duplicate this process in my Daybook, too, since I’m a paper lover! You’ll also find an assortment of July’s photos plus […]
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Hello, love: As you may have read, it’s our 20th blogaversary (confetti toss!) and I’m celebrating by starting a Substack named “Midlife Musings” with you in mind. I miss the good ol’ blogging days (remember those?!) and find myself drawn to simplicity coupled with deeper connections in midlfe. It’s been a bit quiet here on […]
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In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn’t go so well, dreams for 2024, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj623.mp3 Direct download: Tranquility du Jour Podcast #623: 2023 Year in Review Subscribe in your favorite […]
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Welcome to a brand new year! How’s it feeling so far? Slow and steady over here. On New Year’s Day I spent 4 hours (!) in ballet classes and, yes, am incredibly sore and also most grateful for this beautiful movement practice. I’m still in reflection and dreaming mode. You, too? There’s no rush! While […]
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In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what’s coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. http://traffic.libsyn.com/hiptranquilchick/tdj622.mp3 Direct download: Tranquility du Jour #622: A Holiday Message […]
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Guess who’s Ms. December in the new Broche Ballet 2024 calendar? Ha, I never thought I’d be a calendar girl! As you may know, I pushed my limits to progress en pointe simply to wear that sparkly pink tutu and tiara in this summer’s International Adult Ballet Festival group performance. I mean, whatever motivates us, […]
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In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune […]
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