In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #552: Self-Care {Part 1}

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Events

Fall TDJ Live: September 19
Fall Virtual Retreat: October 2 {registration opens soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show

Self-Care Checklist
Packing Video with links
Pahla B
Broche Ballet
Year of Tranquility book
TDJ Passholder Collective

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