mindfulness

In this week’s edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life. http://traffic.libsyn.com/hiptranquilchick/tdj590.mp3 Direct download: Tranquility du Jour #590: Living the TDJ Tenets Subscribe in your favorite podcast app such as

In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. http://traffic.libsyn.com/hiptranquilchick/tdj579.mp3 Direct download: Tranquility du Jour #579: Relationship Essentials Subscribe in your favorite podcast app such

In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. http://traffic.libsyn.com/hiptranquilchick/tdj577.mp3 Direct download: Tranquility du Jour #577: Raise Your Vibrations Subscribe in your favorite podcast app such as