Considering what's going on in the world right now, I wanted to offer a loving-kindness meditation (also called metta). The practice is a focus on kindness, goodwill, and generosity. It helps us develop the mindset of "loving-acceptance" toward others and ourselves. Find a quiet spot, settle into a chair or cozy space on the floor,
In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story. http://traffic.libsyn.com/hiptranquilchick/tdj575.mp3 Direct download: Tranquility du Jour #575: Somatic Journaling Subscribe in your favorite podcast app such as
In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. http://traffic.libsyn.com/hiptranquilchick/tdj572.mp3 Direct download: Tranquility du
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