In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.
Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more.
Direct download: Tranquility du Jour #603: How to Calm Your Mind
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Visit kimberlywilson.com/podcast for more.
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