In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife.

From staying active, to eating a healthy diet, to embracing change, be inspired to savor this time of life in a well way with my 10 tips that touch on a variety of topics. More to come!

Direct download: Tranquility du Jour #616: Mental Health in Midlife

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

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