retreats

  • You're going to Paris with me! Our final planned virtual retreat will unfold on Saturday, October 14, from 12-2 pm ET live from the City of Light. Savor this opportunity to shed the burdens of overwhelm, nurture your well-being, and execute a masterful reset through guided practices, heartfelt discussions, and expert insights. Enjoy a gentle one-hour yoga and meditation pre-recorded practice to nourish the soul (Module 1) PLUS a two-hour LIVE experience to learn ways to align your values with your schedule, explore tips to soften and shed along with nature, and use words and images to create a vision for the rest of your year (Module 2 and 3). Leave with an action plan, renewed inspiration, and a sense of deep connection to yourself with Paris as our backdrop. BONUSES: Registration also includes a chance to win a curated care package from my trip AND a Post-Retreat Paris Party from 2:30-3 pm ET where you'll get an inside peek into what I love about Paris in this engaging experience, ooh la la!
    Reflect. Create. Flow.
    You'll get: a beautiful workbook PDF, two hours of live programming, a one-hour all-level pre-recorded yoga and meditation video, tools for living with more tranquility, bonuses mentioned above, and a replay. Oh, and community and LOTS of love. Set aside three hours in your planner and gather your supplies (creature comforts, journal, markers, yoga mat, images from magazines that represent your dreams). Learn more here.
  • Let's welcome summer with intention on Saturday, July 15 from 12-2 pm ET! Enjoy a 1-hour yoga & meditation pre-recorded video (Module 1) PLUS the live 2-hour reflect (Module 2) and create (Module 3) and replay videos. Set aside three hours in your planner and gather your supplies (creature comforts, journal, markers, yoga mat, images from magazines that represent your spring dreams).
    Reflect. Create. Flow.
    This event includes: a beautiful workbook, two hours of live programming, a one-hour all-level yoga and meditation video, tools for living with more tranquility, and a replay. Oh, and community and LOTS of love! Learn more here.
  • Enjoy this Pink Friday experience on Friday, November 24 from noon - 1:30 pm ET via Zoom to reflect, dream, and plan. Bring your journal, a pen, workbook PDF, and an open heart. This event includes a workbook PDF, live programming, a sacred community, inspiration, tools for tying a bow around 2023 with tranquility, a BONUS guided meditation, and a replay. Learn more.
  • You're going to Paris with me! Our Seasonal Soirée will unfold on Saturday, April 27, from noon-1:30 pm ET live from the City of Light. Savor this opportunity to shed the burdens of overwhelm, nurture your well-being, and execute a masterful reset through guided practices, heartfelt discussions, and expert insights. Enjoy a 90-minute LIVE experience followed by a BONUS 30-minute tea time. Leave with an action plan, renewed inspiration, and a sense of deep connection to yourself with Paris as our backdrop. BONUS: Registration also includes a 30-minute Paris Tea Date following our Soiree from 1:30-2 pm ET, ooh la la!
    Reflect. Create. Bloom.
    You'll get: a beautiful workbook PDF, 90 minutes of live programming followed a 30-minute bonus, tools for living with more tranquility, bonus mentioned above, and a replay. Oh, and community and LOTS of love! Set aside two hours in your planner and gather your supplies (creature comforts, journal, markers, images from magazines that represent your dreams). Learn more here.
  • Let's welcome spring with intention on Saturday, April 15 from 2-4 pm ET! Enjoy a 1-hour yoga & meditation pre-recorded video (Module 1) PLUS the live 2-hour reflect (Module 2) and create (Module 3) and replay videos. Set aside three hours in your planner and gather your supplies (creature comforts, journal, markers, yoga mat, images from magazines that represent your spring dreams).
    Reflect. Create. Flow.
    This event includes: a beautiful workbook, two hours of live programming, a one-hour all-level yoga and meditation video, tools for living with more tranquility, and a replay. Oh, and community and LOTS of love! Learn more here.