The French 75 Journal

In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it’s important, how to create your own, and ways to keep the retreat with you. http://traffic.libsyn.com/hiptranquilchick/tdj534.mp3 Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or […]

5 Reasons to Retreat With Us On Saturday, April 3 from 1-4 pm ET I’m offering my signature Virtual Retreat with a focus on blooming into spring and preparing for life post-pandemic. We’ll engage in deep reflection, movement, and playful exploration of what’s on the horizon. Join if . . . 1. You feel overwhelmed […]

Building on this week’s breaking the good girl myth podcast, let’s explore the practice of mindful self-compassion. Self-compassion is treating ourselves with the same tenderness we’d show toward a dear friend, a sick child, or a sweet little puppy that we’re training. Think gentle, gentle, gentle. According to Dr. Kristin Neff, co-creator of Mindful Self-Compassion, […]

Thank you for joining Sunday’s TDJ Live! I SO appreciate you (and your furbabies) tuning in from Japan, France, Canada, and across the US to reflect, set intentions, and consider small shifts for this new season. Yay spring cleaning! Replay If you missed us live or want to rewatch the gathering, the 70-minute video recording […]

In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths. http://traffic.libsyn.com/hiptranquilchick/tdj533.mp3 Direct download: Tranquility du Jour #533: […]

Reflect. Set Intentions. Be Present. It’s spring! Well, almost. And a new season is the ideal time to hit the reset button and focus on finding (and spreading) tranquility in our everyday lives. Join me on Sunday, March 21 from 8-9 pm ET to learn eight tranquility tips, connect with a like-hearted community, and dedicate […]

Can you believe it’s been a year that we’ve been navigating this new way of living? Remember when we thought we’d be out of the office for two whole weeks and didn’t know how we’d make it at home that long?! For many, last week was the last time they saw colleagues or clients live […]

Wondering what to wear as the temperatures fluctuate 30 degrees from day to day? For me, transitioning from winter to spring (and back again) is all about adding and shedding layers. Wraps, socks, and scarves plus varied outerwear and footwear help us build a seasonless, capsule wardrobe. For example, above I’ve added leopard-print socks to […]

In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic’s year anniversary and four journaling prompts. http://traffic.libsyn.com/hiptranquilchick/tdj532.mp3 Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in […]

Building off of this week’s podcast on menopause and an overwhelming request for more material on aging, I’ll be incorporating an ongoing series on “Aging with Grace” here on the blog. In this week’s edition, let’s explore makeup and skincare. As someone who struggles with rosacea and eczema plus has very sensitive skin (truthfully, everything […]

In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease. http://traffic.libsyn.com/hiptranquilchick/tdj531.mp3 Direct download: Tranquility du Jour #531: Managing Menopause. Subscribe in your […]