The French 75 Journal

Long to shake off the energetic heaviness of winter to reemerge feeling lighter and more vibrant in spring? Me, too! This week early registration opens for the April 15 Spring Virtual Retreat Immersion. Go from blah to bloom during this three-hour experience! Learn gentle yoga and meditation practices to nourish the soul, ways to detox […]

It is spring again. The earth is like a child that knows poems by heart. —Rilke Happy almost spring! Although it’s still fairly chilly in DC, warmer temperatures and peak cherry blossoms are on the horizon. As we leave the heaviness of winter’s hibernation, I find it helpful to review its many lessons, highlights, and […]

In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life’s upsets, what most helps me live in alignment with my dreams, and what I’m most excited about learning moving forward. More answers to your questions to come! Thank you for listening and […]

Happy International Women’s Day! 👩🏻👩🏼👩🏽👩🏾👩🏿 In 2019, we kicked it off with a Year of Tranquility launch fête. SO. MUCH. FUN! Today I wanted to share ideas on ways to celebrate women on this special day (and beyond): Start a feminist film club, writing group, or book club, watch 25 inspiring Ted Talks by women, […]

In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders. Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light […]

Ballet is a universe of the imagination, a place of magic and enchantment, beauty and romance. —Trudy Garfunkel After treating the Coterie to a private group class with my teacher earlier today, I shared a sneak peek of the upcoming balletcore capsule (shown above). You’ll also see a few pieces below on professional ballerina India […]

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In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future. I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, […]

Grab your crayons, print this PDF, and enjoy some creative play with this adorable ballet coloring sheet inspired by the soon-to-be-released spring balletcore TDJ collection! Join us for the TDJ Style Pop-Up where I’ll launch the collection on April 1 during this virtual event.

To love oneself is the beginning of a lifelong romance.—Oscar Wilde Happy Valentine’s Day! Whether you’re single, coupled, or anything in between, this is your day. Below you’ll find 10 ways to practice being your very own valentine today and every day. No date, dress, or lipstick needed. 1. Practice compassion. Note what is working […]

You’re invited to join me and Tim for the 600th Podcast Soirée on Monday, February 20 from 7:30-8:30 pm ET to celebrate 18 years of the Tranquility du Jour podcast AND to attend our 600th episode live! Save your spot here. To help make this event as meaningful to you as possible, I have few […]