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The French 75 Journal
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Inspiration for a beautiful life
french 75
In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You’ll hear how she’s navigating the recent loss of her mom, how movement and CBT (Cognitive Behavioral Therapy) have helped the process, and how dance can be a form of therapy. […]
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Hello my love! Join me today as I chat with Olia on all things ballet as an adult. Click here at 10 am ET. Pssst, here’s a video I made on the topic last year, too! UPDATE: Here’s a link to the IG Live replay!
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In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself is a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more! http://traffic.libsyn.com/hiptranquilchick/tdj598.mp3 Direct download: Tranquility du Jour #598: Career […]
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Can you believe that we’re less than six weeks away from our 600th Tranquility du Jour podcast? Insert confetti toss! Yep, we’re celebrating 600 episodes on Monday, February 20 from 7:30-8:30 pm ET and your presence is requested for the live podcast recording and virtual festivities! Save your spot here. To help make this event […]
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Hello love, here are a few new Tea with Kimberly videos that I’ve recorded for you: #45 Tips to Start Your New Year #46 Tips to Set Up Your Week #47 Managing Social Media Hope they’re helpful and please let me know what else I can create to help nurture you on this journey. Bisous. […]
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In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn’t go so well, dreams for 2023, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favorite podcast app […]
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Every moment is a fresh beginning. —T.S. Eliot Hello love. Are you feeling the pressure of figuring everything out before we head into the new year? I feel you. And I encourage you to transition into this fresh beginning with ease and self-compassion. We won’t wake up as a new person without our quirks, habits, […]
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Earlier this month I sat down with the lovely Victoria Moran to discuss style, substance, self-care, animals, Paris, and more. You’ll find the shownotes here. Enjoy the episode on Apple podcast here and on Spotify here. Please have a listen and let me know what you think. Personally, I loved our conversation and could have […]
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I’m working on my Year in Review and wanted to share the top 10 Tranquility du Jour podcasts of 2022. #573 2021 in Review #575 Somatic Journaling #577 Raise Your Vibrations #574 Life Lately #576 Life Lately & Journal Prompts #578 Managing Anxiety #579 Relationship Essentials #580 Mental Health Love #581 For a Good Cause […]
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video link Take a peek inside the Coterie experience With over 30+ live events, a resource library, weekly lessons from Year of Tranquility, a private community in Circle, a mental health micro-course, seasonal retreat immersions, and lots of love, this transformative virtual program offers you tools and support to find more beauty and balance in […]
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Wishing you and yours a happy Hanukkah, Christmas, Kwanzaa, Solstice, New Year’s, and Epiphany. May this season bring you ease, comfort, and joy. Curl up under a cozy blanket, dress in layers, sip hot cocoa topped with vegan marshmallows, and enjoy the treats below that I made just for you. Thanks for all your love […]
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In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life. Learn how midlife is a time of transformation, ways to find meaning in the second half of life, why nature and cycles are so important, and more! http://traffic.libsyn.com/hiptranquilchick/tdj596.mp3 Direct download: […]
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Hello, love: As you may have read, it’s our 20th blogaversary (confetti toss!) and I’m celebrating by starting a Substack named “Midlife Musings” with you in mind. I miss the good ol’ blogging days (remember those?!) and find myself drawn to simplicity coupled with deeper connections in midlfe. It’s been a bit quiet here on […]
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In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn’t go so well, dreams for 2024, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj623.mp3 Direct download: Tranquility du Jour Podcast #623: 2023 Year in Review Subscribe in your favorite […]
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Welcome to a brand new year! How’s it feeling so far? Slow and steady over here. On New Year’s Day I spent 4 hours (!) in ballet classes and, yes, am incredibly sore and also most grateful for this beautiful movement practice. I’m still in reflection and dreaming mode. You, too? There’s no rush! While […]
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In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what’s coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. http://traffic.libsyn.com/hiptranquilchick/tdj622.mp3 Direct download: Tranquility du Jour #622: A Holiday Message […]
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Guess who’s Ms. December in the new Broche Ballet 2024 calendar? Ha, I never thought I’d be a calendar girl! As you may know, I pushed my limits to progress en pointe simply to wear that sparkly pink tutu and tiara in this summer’s International Adult Ballet Festival group performance. I mean, whatever motivates us, […]
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In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune […]
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