The French 75 Journal

Join me on Sunday, May 1 at 11:30 am ET for a free one-hour workshop on the TDJ Tenet style. Learn how to create and style a capsule wardrobe and express your signature style this spring. You’ll receive a discount code to shop the TDJ collection, meet the new designs (hello, caftan), and hear innovative […]

In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. http://traffic.libsyn.com/hiptranquilchick/tdj579.mp3 Direct download: Tranquility du Jour #579: Relationship Essentials Subscribe in your favorite podcast app such […]

I’m back with TWO new videos to help infuse our days with doses of tranquility! Learn my 15 daily self-care healthy habits. There’s no need to add more to your overflowing to-do list since many of the habits are already part of your daily routine! Instead, let’s approach these activities with intentionality and tenderness. In […]

Here’s a peek into last Saturday’s TDJ spring shoot, the virtual retreat, and my reunion with Gizmo afterwards. At our TDJ Style Spring Pop-Up on May 1 I’ll give a peek into the new designs plus share tips on creating and styling your own capsule wardrobe. Join us live or register to receive the replay. […]

In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj578.mp3 Direct download: Tranquility du Jour #578: Managing Anxiety Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility […]

🌸 Let’s spring clean our lives! Join me on April 9 from 2-4 pm ET for a virtual retreat filled with intention setting and creative connection. This virtual retreat is an opportunity to update your tranquility toolkit through wellness planning, 15 healthy habits, a diet refresh, reflecting, and dreaming within a like-hearted community. Streamed from […]

In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. http://traffic.libsyn.com/hiptranquilchick/tdj577.mp3 Direct download: Tranquility du Jour #577: Raise Your Vibrations Subscribe in your favorite podcast app such as […]

In this week’s edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I’m reading, what’s going on in the Coterie, why I’m obsessed with my Goodreads Reading Challenge, what I’m working on in ballet, and my favorite tea spots in DC. […]

Considering what’s going on in the world right now, I wanted to offer a loving-kindness meditation (also called metta). The practice is a focus on kindness, goodwill, and generosity. It helps us develop the mindset of “loving-acceptance” toward others and ourselves. Find a quiet spot, settle into a chair or cozy space on the floor, […]

In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what’s unique about being an HSP and INFJ, and ways to heal your sensitive story. http://traffic.libsyn.com/hiptranquilchick/tdj575.mp3 Direct download: Tranquility du Jour #575: Somatic Journaling Subscribe in your favorite podcast app such as […]

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, how I organize an all-noir closet, memoir updates, why I chose “practice” as my word of the year, and how we’re handling being displaced for two months during condo renovations. There are a few remaining questions […]