mindfulness

Musings on Meaning

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference in that you have lived and lived well.—Ralph Waldo Emerson As we all know, it's been a year like no other and, for many, it's led to contemplation. Although

Musings on Meaning2020-07-14T12:55:44-04:00

You’re Invited: Virtual Retreat

💕 Imagine *three hours* devoted to self-care and personal growth from the comfort of your own home. Join me for a half-day online retreat carefully crafted to help you reflect, set intentions, and soften into the season among the company of like-hearted women. 🌸 Virtual retreats stream from my Washington, DC home and include inspiration,

You’re Invited: Virtual Retreat2020-03-25T10:25:40-04:00

Holiday Self-Care

Despite the festivities, garlands, sugar cookies, and twinkle lights, this time of the year can feel a bit, well, less than tranquil. From lost luggage, to loneliness, to delayed flights, to family drama, the holidays can wreak havoc on our mental health. To combat the chaos, I’ve tried to adjust my expectations and output over

Holiday Self-Care2019-12-23T17:30:54-05:00