mindfulness

Dealing with Those Questions

You know the ones, they leave you feeling uncomfortable, possibly even violated. I get it, after years of dodging, "When are you getting married?" (I'm not!) or "When are you having kids?" (also not!), they're annoying and sometimes triggering. To help, I've pulled together 11 common questions, what may be meant by them, a better

Dealing with Those Questions2019-11-26T15:01:47-05:00

6 Ways to Shift Your Energy

Yesterday my over-the-knee boot got caught in my bike fender (don't ask, it wasn't easy to do), I forked my watermelon radish slice so hard it flew across the table and onto the floor, and I had avocado toast crumbs on my face throughout a doctor's appointment (nope, no one said a thing). And that's

6 Ways to Shift Your Energy2019-11-14T20:41:27-05:00