mindfulness

Category: mindfulness

Tranquility Salon Online is OPEN

I’m delighted to share that registration for Tranquility Salon Online is now open and here’s a video peek inside the experience.

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What’s included in Tranquility Salon Online?

A lot! Two live sessions. Four weekly video modules to watch at your leisure (or, if you prefer, audio to listen to while on the go). An exclusive Tranquility Salon workbook PDF to help guide you through the course. Guided meditations. Email encouragement. An optional accountability buddy. A private Facebook group. A French playlist. A TranquiliT discount code. The Year of Tranquility PDF. A discount on a new Tranquility du Jour online offering releasing in 2020. The Tranquility du Jour Daybook PDF. Oh, and lifetime access!

Learn more and save your spot. I can’t wait to spend four luxurious weeks with you. Bisous. x

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Self-Care: Deep Breathing

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
—Thich Nhat Hanh

Deep, full breathing is an important part of our self-care practice and easy peasy to do in the moment. Each day, pause and take 5-10 deep breaths when you think of it.

Draw the breath in through the nose and fill your belly, ribcage, and chest. Exhale through the nose and release your chest, ribcage, and belly.

Breathe deeply when you’re at a stoplight, stuck in traffic, on a tough call, in a frustrating meeting, soaking in the tub, having dinner with your family—truly, anytime!

Deep breathing helps with digestion, energy, and relaxation.

Excerpt from Year of Tranquility. Download the 15 suggested self-care practices in Tranquil Treasures.

Happy Long Weekend: Tea with Kimberly Episode 3

Tea with Kimberly

Before you dash out for your holiday weekend adventures, I wanted to share the latest edition of Tea with Kimberly.

This week is a Mindful Check-in video to help as you wade through airports, highways, or your own backyard. This practice is a helpful tool to pause and check in with ourselves physically, emotionally, and mentally.

Hope you enjoy it and thanks for watching! You can subscribe to the YouTube channel here.

Wishing you a tranquil weekend complete with a sprinkling of mindful check-ins. Bisous. x