The French 75 Journal

In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification journey, and learn […]

In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more. http://traffic.libsyn.com/hiptranquilchick/tdj617.mp3 Direct download: Tranquility du Jour #617: Soul […]

This week I’m heading to Paris for a few days to refill in my favorite city and to host the final planned virtual retreat on Saturday, October 14 from 12-2 ET. During this finale, you’ll get a gentle one-hour yoga and meditation pre-recorded practice to nourish the soul PLUS a two-hour LIVE experience to learn […]

In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to eating a healthy diet, to embracing change, be inspired to savor this time of life in a well way with my 10 tips that touch on a variety of topics. […]

Thanks SO much for joining me last night’s fall inspiration masterclass. I loved being with you! If you missed us, please enjoy this REPLAY. During our rendezvous, I walked you through four reflective journal prompts, shared a peek inside my new digital courses designed to offer you bite-sized tools, and unveiled ten fall tranquility tips. […]

In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it’s never too late to learn new things […]

Greetings from the beach! It’s Tim’s birthday so we’re soaking up our first taste of summer’s surf and sand (with lots of sunscreen, of course). I hope your weekend is providing a few moments of deep breaths and spaciousness! For the past few months I’ve been working on digital courses: revising TDJ Tenets (formerly called […]

In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September. Think fall self-care rituals, transitional season tranquility tips, plus life updates. Thank you for listening and growing up with me over the past 18 years of this podcast! http://traffic.libsyn.com/hiptranquilchick/tdj614.mp3 Direct download: Tranquility du Jour #614: September Serenity Subscribe […]

  To dance is to be out of yourself. Larger, more beautiful, more powerful. — Agnes de Mille Now that I’m back to the ballet barre and (mostly) recovered from a second hip surgery, I wanted to share with you these fun photos from the festival that I recently received. From the red carpet to […]

For the past few months I’ve been working on creating digital courses for you! Namely, updating the TDJ Tenets course (formerly TDJ Lifestyle), breaking it into five micro-courses to highlight each TDJ Tenet, updating transcripts, recording lessons, creating bonuses, designing workbooks, AND creating a brand new mental health course. Whew! Peruse the courses here Oh, […]

Be transported to Paris through a specialty care package. This giveaway was offered in exchange for your thoughtful feedback and 126 of you responded to the survey! So many juicy insights and kind comments, thank you. Chosen at random, the Paris care package giveaway winner is . . . Tammy Michaud-Mangune. Congrats! I’m over the […]